Hip-Hop Batch
Zumba Batch
Gymnastics Batch
Hip-hop dance is a vibrant form of dance that combines a variety of freestyle movements to create a cultural piece of art. Through its three main styles of popping, locking, and breaking, hip-hop dance has evolved into one of the most popular and influential styles of dance.
Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.Working up a sweat in the 60-minute classes burns an average of 369 calories — more than cardio kickboxing or step aerobics.
gymnastics, the performance of systematic exercises—often with the use of rings, bars, and other apparatus—either as a competitive sport or to improve strength, agility, coordination, and physical conditioning.Gymnastics is a collection of exercises that test strength, flexibility, control, and balance.
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